We have all been there. The inevitable cough, congestion, fatigue, aches, chills and fever that hits when you can least afford to be...

Photo by Brittany Colette on Unsplash You know the symptoms: nasal congestion, facial pressure, pain, fever, too much mucus. Ugh. It’s...

Seasonal allergies are the one thing that everyone dreads come springtime, especially springtime in Kansas. The flint hills are well...

10 Sure Ways to Keep Your New Year’s Resolutions By Jane Collingwood ~ 3 min read 2017 is at its end. It is now time for the annual New...

The holidays are an exciting time of year. But between the parties, stress and baked goods, it's also a time when people tend to gain...